MASTER THE SCIENCE OF STRENGTH
THE PROVEN SYSTEM BEHIND STRONGMAN CHAMPIONS
MST SYSTEMS: COMPLETE PERIODISATION COURSE
Unlock the secrets of Elite Strongman Programming. This system has taken Athletes from Amateur to Worlds Strongest Man.
Now you can learn the exact methods that have built Champions.
This Course Will Teach You:
✅ Knowledge that goes beyond standard PT & S&C certifications
✅ How the circulatory, muscular & neurological systems drive strength
✅ The role of fascia & connective tissue in posture & movement
✅ Key movement mechanics (gait, foot, hips, ribs, scapula)
✅ How to spot & correct athlete compensation patterns
✅ Injury prevention & fixing imbalances/postural issues
✅ Periodisation methods: accumulation, intensification, triphasic, restoration
✅ Designing long-term plans or conjugate-style programs
✅ How to tailor lifts (deadlift, press, etc.) to individual mechanics
✅ Strategies to maximise strength, efficiency & resilience
MST SYSTEMS: A NEW ERA OF STRONGMAN
This course is purely focused on specific strongman periodisation.It does not delve too deeply into general strength and conditioning principles but instead remains specific to strongman and strength training. The goal is to equip you with the knowledge to plan training for a decade long progression.
This Course Will Teach You
✅ How to periodise training over 5-10 years to create an elite level athlete
✅ What key skills to develop that many athletes miss early on
✅ How to structure assistance exercises for maximum carryover to strongman events
✅ How to adjust training for any athlete based on their current level.